Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to become peaceful we shall be happy all the time, even in the most adverse conditions, but if our mind is not peaceful, then even if we have the most pleasant external conditions we shall not be happy. Therefore it is important to train our mind through meditation. When our mind is peaceful we are free from worries and mental discomfort and we experience truehappiness.A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.We need to meditate on death and impermanence to overcome procrastination, and to ensure that our practice is pure by overcoming our preoccupation with worldly concerns.Asia Blossom Travels & Tours welcome all people Buddhist or any other religion, interested in meditation. ***We arrange meditation tours for our customers.Please contact us for more details and information.***